Sessions for postnatal Mothers and their babies from as young as post 6 week check. BabyBeats® is a unique class which supports Mothers in their postnatal period by strengthening and supporting the body through gentle exercises, pelvic stability, mobility and relaxation. BabyBeats® supports baby’s natural development through elements such as yoga, massage and sensory play.

Embrace offers both BabyBeats® and BabyBeats® Plus classes.

What’s included:

  • gentle exercise to focus on pelvic and core stability
  • sensory experiences to stimulate your baby’s senses
  • time to bond with your baby through movement
  • time to connect with other mums and babies in your local community…

…and so much more!

Sessions run in 6 week blocks, half termly, starting in September 2021. We ask that you book in advance to secure your place.

BabyBeats®

Want to find out about our other classes?